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Archive for January, 2011

Injuries and new words

One of the facts of starting to work out, especially after decades of relative inactivity, is the fact of injury. Last Thursday I hurt my right knee. Now, I’ve been nursing the left knee for a while, so it’s no wonder the right knee was feeling some strain.

While doing a bit of light jogging to get an assessment of my cardio progress, I heard and felt this snapping/crunching sound in my right knee and the pain was a sudden 8/10.

Turns out, after a visit to my doctor’s office, that I have Patellofemoral Pain Syndrome, or Runner’s Knee. Very common, textbook example, as she said. Basically since my quads are not strong, it has difficulty keeping the knee cap in the groove it rides in on the femur. This time, it rode up on the ridge, doing some general tissue damage, and likely spraining the MCL. Despite the pretty intense pain, she said it was no big deal and that it would take 6 – 8 weeks to heal.

I am so very frustrated at this point. As noted earlier, this is the time I’ve finally gotten serious. Finally made exercise a vital part of my life, and here I’m sidelined after only 2 months. Now, granted, I plan to start back to the gym in the next day or so, working upper body and starting to strengthen my quads. If all goes well, I’ll get back on the bike, but I have no idea how well I’ll tolerate that at the present time.

The right knee is on the mend, however slow I feel the recovery is. It’s one of those injuries where if you push or prod on any given spot, there’s no specific pain. But, if I hold the knee in any one position for very long, the pressure begins to build, and the knee throbs. This wakes me up at night, despite the prescription meds. It’s not as bad as Thursday night, granted.

This is an excellent example of how to succeed in my mind. It reminds me of my writing career. Often we find long periods of success and growth, only to be hit by setbacks.

Writer’s block comes to mind. Or, the dreaded reject after reject from short story submissions, even though they are getting personal comments. It’s a point where frustration can set in, where an overwhelming sense of “it’s just not fair” can creep into our lives.

But, with working out, writing, playing music, art, or any worthwhile endeavor, there are going to be setbacks. A very wise man once told me…”Fair’s in August.” I try to remember that when the righteous indignation is building and I want to throw my toys and have a bit of a tantrum.

The reality is, this will pass. I will continue to heal, and work out, because I’m listening to my body, to my physical trainer, the physical therapist and my doctor. I’m eating healthier, sleeping better and feeling stronger than I have in years.

Last night I finished a new short story for an anthology I was invited to a couple of months ago. It felt excellent wrapping that story and getting it out to my first readers for comment. I’ll get it over to the editor in the next couple of days and enjoy that “having written” euphoria for a day or two.

And Thursday, I’ll go back to PT, and then to the gym that afternoon. I’ll do what I can and work my way forward another few steps on this long and wonderful road to better health.

Tonight I begin reading Honeyed Words (again) as the page proof portion of this novel life-cycle and over the weekend, I’ll start drafting the third Sarah Jane Beauhall novel.

Life is good, and as they do in Texas, I’ll take two steps forward and one step back. Life is a journey. We follow the roads we find with the best intention and a hopeful spirit. After all, what else can we do?

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Seattle Geekly picks Black Blade Blues as one of the best for 2010

I am thrilled to hear this podcast. The folks at Seattle Geekly are totally cool.

I count my interview here as one of the highlights of 2010.

And now, they are telling their listeners that Black Blade Blues is one of the best things about 2010. I’m mentioned with some awesome folks, including the amazingly talented Mr. Ken Scholes. Well worth your time.

Go! Listen. You will not be disappointed. I absolutely love their banter.

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Black Blade Blues makes the ALA GLBTIQ list for 2010

The American Library Association is pleased to announce that both INDIGO SPRINGS by A.M. Dellamonica and BLACK BLADES BLUE by J.A. Pitts were selected to be on the inaugural Over the Rainbow list of LGBTIQ books for adults!

So, a shout out to fellow Tor novelist A.M.Dellamonica. Most excellent work.

I’m really honored to be recognized by the ALA. As some of you know, my masters is in Library and Information Sciences. I’ve posted before about how much I love librarians and how they share the joy of discovering new and exciting books.

Make sure and support your local library. If nothing else, stop in and look around. You will be amazed on what they have to offer you, your family, and the community at large.

This makes me very happy.

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Uruz

The wild ox; strength and power.

Ansuz

Creativity; words, music, and art.

Othala

The troll cross; wealth and prosperity.

Sowilo

The sun; energy, honor, guidance.

Fehu

Personally earned or lucky wealth and prosperity.

Jera

The harvest; patience and promise.

Raidho

The chariot; journey and travel.

Note: This is not the real book cover.