Healthy Habits
We had our last Healthy Habits class tonight at the YMCA. It is a great class. One of the things I found over the ten months is how poorly I planned certained parts of my life. If you asked me about writing, I’m considerably more organized, and day jobbe is off the charts. But when it comes to diet, exercise, etc. I’m floundering around.
This class helped me understand the power of short-term goals. The skills needed to address very basic aspects of my personality and the need to handle things straight-forward, instead of passively aggressive.
And, don’t get me wrong, I’m not where I want to be with my writing, but it’s light years ahead of my diet and exercise. But it’s all changing.
Getting to the gym 2-3 times a week is doable. A year ago my answer was I didn’t have the time. But I’ve managed to write a novel, start going to the gym, work on my tae kwon do, and still have time for family and friends.
It’s all a matter of perspective. One of the nicest points in the class when Donna, a real spit-fire of a woman, told me she was going to kick my ass if I didn’t get better. She meant it, too. It was very sweet and delivered from a place of compassion, but not something I expected to hear from this retired woman.
Everyone in the class struggles with different aspects of the same things I’m dealing with, and it’s been good to be there for them, encourage them, and be encouraged by them.
We are going to sign up and take the class again. I just now feel like I understand what I was supposed to really be doing the last ten months. Now it’s time to implement what I’ve learned.
Thanks everyone for the encouragement. Especially thanks to Kathy, Anne, Glad, Pam, Donna, Lois, Joe, Mary and all the visiting guests.